What is living with Mindfulness ?
Mindfulness along with “living in the now” is most relevant in today’s hectic and demanding life style.
Most people seek to reduce stress in their life and find some inner personal equanimity and harmony.
The practice of living mindfully is, in fact, one of the ways to reach that worthwhile goal.
What is this practice of “mindfulness”?
Mindfulness according to some of the readings I have made is
To be aware, to observe , to be present, to be awake to the moment I am in
To do this without judgement
To do this with self-compassion or loving-kindness. i.e. warmth and understanding towards myself.
Living with mindfulness can really make a difference in our lives.
Developing greater self-compassion will open the door greater freedom.
How self-compassionate am I?